Qtlainel's Journal, 06 July 2020

133.9 lb Lost so far: 16.5 lb.    Still to go: 3.9 lb.    Diet followed reasonably well.

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724 kcal

Fat: 39.66g | Prot: 46.83g | Carb: 57.81g.   Breakfast: Jimmy Dean Premium Pork Regular Sausage, Eggland's Best Hard-Cooked Peeled Medium Eggs, Fresh & Easy Egg Fried Rice. Lunch: Gorton's Skillet Crisp Tilapia, Cooked Spinach (from Fresh). more...

1704 kcal

Activities & Exercise: Outdoor walking - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...