papa_880's Journal, 06 July 2020

113.1 lb Lost so far: 41.2 lb.    Still to go: 2.9 lb.    Diet followed reasonably well.

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1071 kcal

Fat: 54.04g | Prot: 43.56g | Carb: 105.86g.   Breakfast: 黑咖啡, 李子, 韭菜炒雞蛋. Lunch: 炒青菜, 白飯, 韭菜炒雞蛋, 炸豬排（麵包糠或麵粉）. Dinner: 星巴克 (Starbucks) 法式原味可頌, 櫻桃, 葡萄. more...

1476 kcal

Activities & Exercise: Cardio - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...