Weigh In record (no journal entry) for 22 June 2013
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133.4 lb
Lost so far: 0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 June 2013:
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2217 kcal
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Fat: 105.38g | Prot: 118.22g | Carb: 199.71g.
Breakfast: Blueberries, Bananas, Strawberries, Trader Joe's Uncured Apple Smoked Bacon, Fried Egg, Kerrygold Pure Irish Butter, MCT Oil, kerrygold butter, Coffee. Lunch: Trader Joe's Flourless Chocolate Cake, Mimis Cafe Chicken, Fruit and Baby Greens Salad. Dinner: Horizon Organic 2% Organic Reduced Fat Milk, Jimmy Dean Fully Cooked Turkey Sausage Links. Snacks/Other: AMC Movie Theater Popcorn (Small). more...
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1728 kcal
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Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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