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Saturday the 22nd
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139.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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899 kcal
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Fat: 11.84g | Prot: 66.81g | Carb: 145.01g.
Breakfast: Equal, Sweet'n Low, Designer Whey Protein Powder, Fat Free Milk, Bananas, Flavors French Vanilla Ground Coffee. Lunch: Cooked Tomatoes, Onions (with Salt, Drained, Cooked, Boiled), Large Grade A Eggs, Bran Flakes, Fat Free Milk. Dinner: Sandwich Thins - Honey Wheat, Sliced Tomatoes (3 Slices), Premium Sweet Relish, Large Grade A Eggs, Iceberg Lettuce (Includes Crisphead Types), Light Mayonnaise, Tuna in Water (Canned). Snacks/Other: Chocolate Marshmallow Mateys Chocolatey Corn & Oat Cereal, Cherry Tomatoes, Cucumber (Peeled). more...
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losing 0.5 lb a week
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