eostrowski's Journal, 06 November 2010

143.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1956 kcal

Fat: 110.71g | Prot: 78.05g | Carb: 176.00g.   Breakfast: Cereal Bar - Cinnamon Raisin. Lunch: Cobb Salad, Thin Crust - Meat-Trio Pizza. Dinner: Greek Vinaigrette, Mixed Salad Greens, Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Tortilla Corn Chips, Twix Minis, Cookies Ready To Bake - Chocolate Chunk and Chip. more...

1921 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...