Weigh In record (no journal entry) for 05 July 2020
|
213.2 lb
Lost so far: 7.1 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
2043 kcal
|
Fat: 58.96g | Prot: 85.56g | Carb: 240.76g.
Breakfast: Doña Paisa Arepa, Carne Asada. Lunch: Coca-Cola Coca-Cola , Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Arroz Blanco (Grano Largo), Bagre. Dinner: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Bagre. Snacks/Other: Cerveza, Lechona. more...
|
losing 8.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yeferson Cespedes's weight history
|