Cheylynn's Journal, 05 July 2020

182.6 lb Lost so far: 25.4 lb.    Still to go: 52.6 lb.    Diet followed reasonably well.

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1391 kcal

Fat: 76.02g | Prot: 54.96g | Carb: 124.19g.   Breakfast: Dasani Bottled Water (16.9 oz),  Fried Potatoes, IHOP Fried Eggs. Lunch: Dasani Bottled Water (16.9 oz), Member's Mark Beef Franks, Nathan's Famous Hot Dog Bun . Dinner:  Potato Salad with Egg,  Broiled or Baked Pork Chop. Snacks/Other: Good Humor Ice Cream Sandwiches - Chocolate Chip Cookie. more...

2670 kcal

Activities & Exercise: Housework - 1 hour, Walking (slow) - 2/mph - 6 hours, Sleeping - 8 hours, Resting - 9 hours. more...