Mithito's Journal, 24 June 2013

178.8 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1516 kcal

Fat: 77.60g | Prot: 75.61g | Carb: 128.99g.   Breakfast: Instant Coffee, Instant Coffee. Lunch: Pasta with Meatballs in Tomato Sauce Entree (Canned). Dinner: Lettuce Salad with Assorted Vegetables, Boiled Potato (without Peel), Multigrain Bread, Lamb Chop (Lean and Fat Eaten). more...

2359 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...