Weigh In record (no journal entry) for 05 July 2020
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191.8 lb
Lost so far: 45.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2596 kcal
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Fat: 43.83g | Prot: 244.58g | Carb: 320.17g.
Breakfast: Legion Genesis, Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter. Dinner: Lundberg Sushi Rice, Westbrae Natural Vegetarian Organic Black Beans, Butcher Box Beef Tri-Tips, Market Pantry Hickory Smoked Thick Cut Bacon. more...
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gaining 7.7 lb a week
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