Weigh In record (no journal entry) for 24 June 2013
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176.4 lb
Lost so far: 11.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1103 kcal
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Fat: 18.74g | Prot: 35.48g | Carb: 203.89g.
Breakfast: Coffee with Milk and Sugar, Smart Food. Lunch: Lowfat Fruit Variety Yoghurt, Bananas, Tangerines (Mandarin Oranges). Dinner: Raspberry Iced Tea, Beef Shortribs, Baked Potato (Peel Not Eaten), Sweetcorn, Gem Squash. more...
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gaining 0.2 lb a week
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J V Thomas's weight history
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