ami1130's Journal, 06 July 2020

꼭 달 초에만 잘빠지더라...
어제 자기잔에 피자 한조각 먹고 수박도 먹고...
잠을 못자서 그런가...
101.4 lb Lost so far: 2.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 July 2020:
1604 kcal Fat: 106.00g | Prot: 95.14g | Carb: 65.87g.   Lunch: 수박, 소갈비살. Dinner: 청양고추, 이디야 자몽에이드, 다신샵 통밀당 단백칩 스파이시, 김치, 돼지고기 등갈비. Snacks/Other: 필라델피아 크림치즈 (20g), 미주라 통밀크래커. more...
56 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.5 lb a week

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