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Did the jumpjacks and squat again today on track with them but finding it harder to do the jumpjacks. Despite all the exercise I not loosing any weight I dont know what else to do. I do I need help
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191.0 lb
Lost so far: 8.0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 24 June 2013:
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1352 kcal
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Fat: 49.67g | Prot: 59.36g | Carb: 162.07g.
Breakfast: Hartley's Best Strawberry Jam, Kallo Low Fat Rice Cakes, Tropicana Tropical Fruit Juice, Tesco Semi-Skimmed Milk, Kellogg's Bran Flakes. Lunch: Muller Greek Style Yogurt, Baby Carrots, Tesco Cherry Tomatoes, Tesco Houmous, Sakata Rice Crackers. Dinner: Kerrygold Softer Butter, Potato (Flesh and Skin), Morrisons Reduced Fat Creamy Coleslaw, Lettuce Salad with Assorted Vegetables, Canned Fish. Snacks/Other: Bananas, Mixed Nuts, Nescafe Coffee with Semi-Skimmed Milk, Apple. more...
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3031 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 1 hour, cardio workout - 1 hour, Desk Work - 3 hours and 31 minutes, Standing - 1 hour, Sleeping - 7 hours, Resting - 7 hours and 29 minutes. more...
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steady weight
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