amandaccp22's Journal, 06 July 2020

為自己鼓掌👏，昨晚經過各小吃香味撲鼻而來，能忍著沒下手買太棒了。

140.2 lb Lost so far: 8.6 lb.    Still to go: 16.8 lb.    Diet followed reasonably well.

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341 kcal

Fat: 19.73g | Prot: 27.83g | Carb: 15.75g.   Breakfast: 煎雞蛋. Dinner: 光泉 特濃5.1無加糖濃豆漿. Snacks/Other: 萬歲牌 堅果. more...

2250 kcal

Activities & Exercise: Nordic Walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...