Weigh In record (no journal entry) for 06 November 2010
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160.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2010:
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1131 kcal
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Fat: 45.38g | Prot: 30.72g | Carb: 128.16g.
Breakfast: French Vanilla Coffee Creamer. Lunch: Light Soft Spread, All Natural Multigrain 100% Whole Grain bread, Salsa (Ready to Serve), Original Texas Toast Garlic & Butter Flavored Croutons, Broiled Chicken Breast, Light Fantastic Cheese Fantastico Dressing, Classic Caesar Dressing. Snacks/Other: Light Beer, Sweet Potato Fries. more...
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losing 0.1 lb a week
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