PUTNANIE's Journal, 24 June 2013

273.0 lb Lost so far: 7.0 lb.    Still to go: 133.0 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 117.20g | Prot: 74.49g | Carb: 123.04g.   Breakfast: Peanut Butter, Orange Peel , Whole Wheat Bread, Coffee with Cream and Sugar. Lunch: Farmer Boys Chicken BBQ Ranch Salad. Dinner: Farmer Boys Crispy Zucchini. Snacks/Other: Kirkland Signature Dry Roasted & Salted Almonds. more...

4226 kcal

Activities & Exercise: Dance (fast step, aerobic) - 1 hour, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 55 minutes, Standing - 20 minutes, Desk Work - 6 hours and 45 minutes, Driving - 50 minutes. more...