Weigh In record (no journal entry) for 24 June 2013
|
153.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
712 kcal
|
Fat: 36.51g | Prot: 41.48g | Carb: 44.71g.
Breakfast: Betty Crocker Blueberry Muffin, Market Day Mini Omelet with Reduced Fat Cheese, Coffee-Mate Fat Free Original Liquid Coffee Creamer, Folgers Classic Roast Instant Coffee. Lunch: Ken's Steak House Lite Caesar Salad Dressing, Trader Joe's Lightly Salted Dry Roasted Pumpkin Seeds, Cucumber (with Peel), Roma Tomatoes, Publix Hearts of Romaine Lettuce. Dinner: Taco Cabana Chicken (White) Fajita - without Shell Taco Salad. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chefmjt's weight history
|