Weigh In record (no journal entry) for 06 July 2020
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102.3 lb
Lost so far: 7.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1269 kcal
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Fat: 59.27g | Prot: 113.58g | Carb: 71.71g.
Breakfast: Kewpie 美乃滋 (15克), 番茄, 地瓜 黃肉甘薯(FDA), 小黃瓜(FDA), 雞蛋, 光泉 光泉無糖豆漿, 酪梨平均值(FDA). Lunch: 得意的一天 純芥花油, 木耳(FDA), 青花菜(FDA), 甜椒(黃皮FDA), 甜椒(紅皮FDA), 黃皮葡萄柚(FDA), 豆腐皮(FDA), 去皮雞胸肉(FDA). Dinner: 紅蘿蔔(FDA), 雞蛋, 中華 雞蛋豆腐, FDA 地瓜葉, 高麗菜(FDA平均值), 豬里肉（柳肉，瘦肉）. Snacks/Other: 光泉 鮮乳, 芒果. more...
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gaining 0.3 lb a week
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