Weigh In record (no journal entry) for 24 June 2013
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200.6 lb
Lost so far: 6.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1222 kcal
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Fat: 56.89g | Prot: 54.39g | Carb: 133.50g.
Breakfast: Mayonnaise, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), cooked picnic ham. Lunch: 14" Thin Crust Pizza - The Meats. Dinner: Butter, 45 Calories and Delightful Hearty Multi Grain Bread (Sara Lee), Brussels Sprouts, Potatoes (Flesh Without Skin, with Salt, Boiled), Beef Steak. Snacks/Other: Lemon Meringue Pie Pudding Snack Pack, Butter (Salted), Potatoes (Flesh Without Skin, with Salt, Boiled), Brussels Sprouts, Beef Steak. more...
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2327 kcal
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Activities & Exercise:
gazelle - 18 minutes, wii - 11 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 24.5 lb a week
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