Weigh In record (no journal entry) for 24 June 2013
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195.0 lb
Lost so far: 20.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1061 kcal
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Fat: 10.97g | Prot: 65.00g | Carb: 185.98g.
Breakfast: Giant Food Bananas (Large). Lunch: Subway 12" Turkey Breast & Ham. Dinner: Potato (Flesh and Skin), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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losing 1.0 lb a week
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