Weigh In record (no journal entry) for 24 June 2013
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236.0 lb
Lost so far: 20.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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2007 kcal
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Fat: 77.39g | Prot: 94.61g | Carb: 243.90g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage, Dannon Greek Yogurt - Strawberry, International Delight French Vanilla Coffee Creamer Cups, Bananas. Lunch: Tomato and Cucumber Salad with Oil and Vinegar, Canada Dry Ginger Ale 10, Wheat Crackers, Tuna Salad. Dinner: Turkey Wing, Mixed Salad Greens, Minute Ready to Serve White Rice. Snacks/Other: Nabisco Wheat Thins - Low Sodium, Apples, Fiber One Chewy Bars - Chocolate, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Water (Bottled), Dole Mixed Fruit Cup in 100% Fruit Juice. more...
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2608 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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