Weigh In record (no journal entry) for 24 June 2013
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183.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1119 kcal
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Fat: 7.33g | Prot: 49.75g | Carb: 126.25g.
Breakfast: Raspberries. Lunch: Sweet Cherries, Oven Roasted Turkey Breast. Dinner: Rice Cakes - White Cheddar, Thick & Chunky Medium Salsa, Peaches, Raspberries, Original Beef Jerky. Snacks/Other: Tequila, Ultra Light Beer, Margarita. more...
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gaining 2.1 lb a week
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