Weigh In record (no journal entry) for 06 July 2020
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144.4 lb
Lost so far: 25.6 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2020:
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1100 kcal
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Fat: 66.59g | Prot: 81.65g | Carb: 44.10g.
Breakfast: Coffee & Cream. Lunch: Capsicum, Cabbage , Onions , Tomatoes. Dinner: Fried Egg , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Tomatoes, Fried Egg , Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat) , Tomatoes. Snacks/Other: Coffee & Cream, Coffee & Cream, Coffee & Cream. more...
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gaining 7.7 lb a week
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Black Bess's weight history
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