Weigh In record (no journal entry) for 24 June 2013
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134.4 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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1265 kcal
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Fat: 47.77g | Prot: 57.09g | Carb: 158.31g.
Breakfast: International Delight Fat Free French Vanilla. Lunch: Chocolate Icing, Dempster's Rye Bread, Chicken Noodle Soup (Canned, Condensed), V8 Original. Dinner: Dairyland Sour Cream Light, Popsicle Yosicle, Canola Vegetable Oil, Carrots, Broccoli, Sweet Red Peppers, Pork Loin (Tenderloin, Lean Only), M&M Meat Shops Seasoned Potato Wedges. more...
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losing 4.2 lb a week
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