Weigh In record (no journal entry) for 06 July 2020
|
166.7 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 July 2020:
|
1992 kcal
|
Fat: 92.19g | Prot: 97.88g | Carb: 197.74g.
Breakfast: Kavun (Kokulu Kavun), Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Baltalı Taze Keçi Peyniri Tam Yağlı. Lunch: Çerezya Ceviz İçi, Hindistan Cevizi, Baltalı Keçi Sütü, Muz. Dinner: Reyhan Şerbeti, Coca-Cola Coca-Cola, Tam Yağlı Sade Yoğurt, Domates Sosu, Kıyma, Lavaş. Snacks/Other: Salatalık. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
zgizeme's weight history
|