allisonzapata's Journal, 06 November 2010

185.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2018 kcal

Fat: 98.47g | Prot: 73.16g | Carb: 205.67g.   Breakfast: 90 Calorie Chewy Bars - Chocolate. Lunch: Clear American Flavored Sparkling Black Cherry Water Beverage, Thin Crust Pizza with Meat. Dinner: Mexican Pizza, Caramel Apple Empanada, Soft Taco - Beef. more...

2798 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Shopping - 1 hour, Exercise machine (moderate) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...