Weigh In record (no journal entry) for 06 November 2010
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185.5 lb
Lost so far: 1.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2010:
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2312 kcal
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Fat: 72.75g | Prot: 101.96g | Carb: 250.09g.
Breakfast: Premium Pork Regular Sausage, Fiber One, 100 Calorie Original English Muffin, Fried Egg, Coffee, 2% Fat Milk. Lunch: 100% Whole Wheat Bread, Cheddar Cheese, Deli Turkey or Chicken Breast Meat. Dinner: Chicken Sausage, Pizza Cheese, Whole Wheat Pizza Crust, Side Dinner Salad, Red Table Wine. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Activia Yogurt. more...
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2536 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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