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bama66
Journal
24 Jun 13
bama66's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
172.0 lb
Lost so far:
13.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
950 kcal
Fat: 36.87g | Prot: 53.14g | Carb: 103.73g.
Breakfast:
Boiled Egg.
Lunch:
McDonald's Premium McWrap Chicken & Bacon (Grilled).
Snacks/Other:
Nature Valley Sweet & Salty Granola Bars - Peanut & Almond Variety Pack, Clif Bar White Chocolate Macadamia Nut Bar.
more...
3187 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Sleeping - 6 hours, Resting - 8 hours, Desk Work - 9 hours.
more...
losing 2.3 lb a week
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