Weigh In record (no journal entry) for 05 July 2020
|
219.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2020:
|
1690 kcal
|
Fat: 97.78g | Prot: 86.44g | Carb: 128.12g.
Breakfast: Egg White , Cooked Egg Yolk, Thomas' High Fiber Triple Health English Muffins, I Can't Believe It's Not Butter! Light Vegetable Oil Spread. Lunch: Bananas , Wegmans Blueberry Greek Yogurt. Dinner: Hellmann's Light Mayonnaise, Broccoli , Marie's Chunky Blue Cheese Dressing, Ore-Ida Shoestrings French Fried Potatoes, Chicken Wing (Skin Eaten). Snacks/Other: Great Value Romaine Lettuce, Bacon, Pepperidge Farm Classic Caesar Croutons, Marie's Blue Cheese Vinaigrette, Grape Tomatoes, Great Value Medium Black Olives, Dry Roasted Sunflower Seeds (with Salt Added) . more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
brianm9349's weight history
|