sdudics's Journal, 06 November 2010

103.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1970 kcal

Fat: 60.00g | Prot: 71.55g | Carb: 248.90g.   Breakfast: Coffee with Sugar, Sesame Bagel, Extra Crunchy Super Chunk Peanut Butter. Lunch: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Bananas. Dinner: Pasta with Meat Sauce, Lite Beer. Snacks/Other: Yellow Cake (with Vanilla Frosting). more...

1914 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 11 hours, Housework - 8 hours, Sitting - 3 hours. more...