Weigh In record (no journal entry) for 24 June 2013
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350.0 lb
Lost so far: 37.0 lb.
Still to go: 150.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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848 kcal
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Fat: 38.60g | Prot: 61.78g | Carb: 68.13g.
Breakfast: Scrambled Egg. Lunch: Milk (Nonfat), General Mills Cheerios. Dinner: Peas and Carrots (Frozen), Lettuce Salad with Assorted Vegetables, Broiled or Baked Pork Chop. Snacks/Other: Oranges. more...
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gaining 0.6 lb a week
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