Weigh In record (no journal entry) for 05 July 2020
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178.6 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2813 kcal
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Fat: 111.69g | Prot: 198.58g | Carb: 249.90g.
Lunch: McDonald's Mini McFlurry M&M's, McDonald's Grand Mcextreme Double Bacon, McDonald's Patatas Fritas (Medianas), McDonald's Hamburguesa. Dinner: Pechuga de Pollo Guisado (sin Comer la Piel), Hacendado Arroz Tres Delicias. Snacks/Other: Arándanos, Frambuesas, Milbona Yogur Griego Ligero. more...
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losing 1.0 lb a week
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