Weigh In record (no journal entry) for 24 June 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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704 kcal
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Fat: 9.47g | Prot: 52.84g | Carb: 105.55g.
Breakfast: Frozen Mango, Light Nonfat Yogurt, Almond Breeze Unsweetened Vanilla Milk. Lunch: Homestyle Gravy Roasted Turkey, Mushrooms (Drained Solids, Canned) , Boneless Skinless Chicken Breast, Jasmine Rice. Snacks/Other: Red Delicious Apples, Caramel Macchiato Coffee Creamer. more...
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gaining 0.2 lb a week
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