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keeptitrealnow
Journal
24 Jun 13
keeptitrealnow's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
203.0 lb
Lost so far:
0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
2052 kcal
Fat: 112.21g | Prot: 120.86g | Carb: 146.00g.
Breakfast:
Cheddar Cheese, Croissant, Fried Egg.
Lunch:
chicken mandarin salad.
Dinner:
Baguette, Avocados, Tomatoes, Onions, Mushrooms, Ground Beef (Cooked).
more...
2630 kcal
Activities & Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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keeptitrealnow's weight history
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