Weigh In record (no journal entry) for 24 June 2013
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274.5 lb
Lost so far: 0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1169 kcal
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Fat: 46.79g | Prot: 143.24g | Carb: 35.83g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein Protein(Optimum Nutrition). Lunch: John West Light Meat Shredded Tuna in Brine. Dinner: Chicken Drumstick Meat and Skin (Roasted, Cooked), Chicken Thigh, Greek Salad, Chicken Drumstick. Snacks/Other: Cadbury Dairy Milk Mint Crisp, SPAR Biltong, Freshpak Rooibos. more...
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3338 kcal
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Activities & Exercise:
Boating or Canoeing - 10 minutes, Bicycling (slow) - 11/mph - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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