|
Pós scapade e hóspedes em casa.
|
216.1 lb
Lost so far: 6.6 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2013:
|
1607 kcal
|
Fat: 65.77g | Prot: 63.14g | Carb: 199.80g.
Breakfast: Sucrilhos, Leite Integral. Lunch: Almôndegas de Carne, Farinha de Mandioca, Cebolas Maduras Cozidas, Azeite de Oliva, Arroz Integral (Médio, Cozido), Cenouras Cozidas, Feijão Vermelho (com Sal, Cozido, Fervido), Beterrabas Cozidas (de Beterrabas Frescas), Coca-Cola Zero, Alface, Tomates. Dinner: Curau, Sequilhos, Pão Light 100% Integral, Maionese, Catchup, Mussarela, Guarana Zero, Almôndegas de Carne. more...
|
|
3514 kcal
|
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 9 hours, Standing - 2 hours and 15 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sitting - 5 hours. more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rcmpsi's weight history
|