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falonso
Journal
24 Jun 13
falonso's Journal, 24 June 2013
falonso's Profile
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Weigh In record (no journal entry) for 24 June 2013
251.8 lb
Lost so far:
23.2 lb
.
Still to go:
51.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
1017 kcal
Fat: 37.12g | Prot: 51.58g | Carb: 124.95g.
Lunch:
Hillshire Farm Honey Ham, Joseph's Flatbread Multi-Grain, Kraft 2% Milk American Cheese Singles.
Dinner:
Puerto Rican Style Stewed Dry Red Beans (Habichuelas Coloradas Guisadas), Puerto Rican Style Stewed Rice (Arroz Quisado).
more...
3692 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 6.8 lb a week
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