Weigh In record (no journal entry) for 05 July 2020
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218.5 lb
Lost so far: 9.5 lb.
Still to go: 38.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1151 kcal
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Fat: 74.15g | Prot: 77.47g | Carb: 40.23g.
Breakfast: Black Olives, Chicken Leg (Skin Eaten). Dinner: Italian Sausage. Snacks/Other: Coffee Cake. more...
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gaining 3.5 lb a week
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Maryannec414's weight history
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