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14.7% grasa
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166.7 lb
Lost so far: 5.3 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2020:
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2535 kcal
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Fat: 86.21g | Prot: 114.75g | Carb: 332.38g.
Lunch: Brócoli Cocido (sin Grasa Añadida en la Cocina), Tomates Rojos, Kardámili Aceite de Oliva Extra Virgen Classic, Jumbo Corazones de Palmitos Enteros, Pantrucas, Ensalada de Frutas. Dinner: Quillayes Queso Mozzarella, Surlat Mantequilla con Sal, Pan Amasado, Plátano, Quaker Avena Instantánea, Quillayes Yoghurt Premium Griego Natural Azucarado, Soprole Uno al Día, Body Fortress Super Advanced Whey Protein Vainilla, Loncoleche Protein Milk Sabor Cappuccino. Snacks/Other: Nature Valley Protein Chewy Bar, Colun Yoghurt Batido Natural Light. more...
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steady weight
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