Weigh In record (no journal entry) for 05 July 2020
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154.5 lb
Lost so far: 7.5 lb.
Still to go: 19.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 July 2020:
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986 kcal
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Fat: 62.31g | Prot: 82.15g | Carb: 26.80g.
Breakfast: Scrambled Egg. Lunch: Simple Truth Roasted Cashews with Sea Salt, Tillamook Extra Sharp White Cheddar. Dinner: Del Monte Fresh Pineapple, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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gaining 10.5 lb a week
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