Weigh In record (no journal entry) for 06 January 2009
|
287.4 lb
Lost so far: 2.6 lb.
Still to go: 142.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2009:
|
1477 kcal
|
Fat: 50.19g | Prot: 116.64g | Carb: 137.50g.
Breakfast: jiffy peanut butter, oroweat whole grain and flax english muffin. Lunch: clementine, panera fuji apple chicken salad. Dinner: english peas, chicken breast. Snacks/Other: Mighty Mango. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DDW155's weight history
|