Weigh In record (no journal entry) for 24 June 2013
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186.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1602 kcal
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Fat: 103.39g | Prot: 68.76g | Carb: 100.68g.
Breakfast: Best Choice 100% Whole Wheat Bread, Always Save Creamy Peanut Butter, Stonewall Kitchen Black Raspberry Jam. Lunch: Frigo Cheese Heads Original String Cheese, Litehouse Foods Red Wine & Olive Oil Vinaigrette Dressing, Flaxseed Seeds, Red Tomatoes, Radishes, Mixed Salad Greens. Dinner: Great Value Ripple Cut Potato Chips, Target Hamburger Bun, Publix Ground Chuck 80/20. more...
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2573 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Desk Work - 8 hours, Driving - 1 hour. more...
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gaining 0.8 lb a week
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squirrelee's weight history
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