Weigh In record (no journal entry) for 05 July 2020
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147.7 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1440 kcal
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Fat: 54.34g | Prot: 116.05g | Carb: 136.80g.
Breakfast: Silk Creamy Cashew Milk, Rogers Raw Sugar, Starbucks Cold Brew, Cucumber (with Peel) , Kirkland Signature Chicken Breasts, One Degree Organic Foods Rolled Oats, Egg, Cracker Barrel Double Cheddar. Lunch: Chocolate muffins, RXBAR Chocolate Sea Salt Protein Bar. Dinner: Chosen Foods 100% Pure Avocado Oil, Kirkland Signature Chicken Breasts, Skotidakis Feta Cheese, President's Choice Olives Stuffed with Almonds, Quinoa , Zucchini , Green String Beans. Snacks/Other: Lindt Milk Chocolate . more...
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losing 1.0 lb a week
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julia lisovska's weight history
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