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reasonably well...
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176.4 lb
Lost so far: 0 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2013:
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2347 kcal
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Fat: 50.73g | Prot: 232.97g | Carb: 269.28g.
Breakfast: Optimum Nutrition Platinum Hydro Whey - Turbo Chocolate, Milk (2% Lowfat with Added Vitamin A) . Lunch: Nature's Own Double Fiber Wheat Bread, Egg Beaters Egg Beaters - Original, Full Circle Organic Brown Eggs (Large). Dinner: HEB Extra Lean Ground Beef 96/4, HEB Marinara Pasta Sauce, Whole Wheat Spaghetti (Cooked) . Snacks/Other: Full Circle Organic Brown Eggs (Large), Egg Beaters Egg Beaters - Original, Nature's Own Double Fiber Wheat Bread. more...
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gaining 1.0 lb a week
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