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Lbanjp
Journal
24 Jun 13
Lbanjp's Journal, 24 June 2013
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Weigh In record (no journal entry) for 24 June 2013
212.2 lb
Lost so far:
2.1 lb
.
Still to go:
37.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 June 2013:
2861 kcal
Fat: 112.28g | Prot: 109.55g | Carb: 358.67g.
Breakfast:
Caribbean Way Smoothie (20 oz).
Lunch:
Roasted Salted Cashew Nuts, Ice Cream, Watermelon, Greek Style Nonfat Yogurt - Blueberry, Cheese Burger.
Dinner:
Whole Milk, Fajita with Chicken and Vegetables.
Snacks/Other:
Rich Vanilla Ice Creams.
more...
3254 kcal
Activities & Exercise:
Racquetball - 30 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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