Weigh In record (no journal entry) for 22 June 2013
|
213.0 lb
Lost so far: 1.3 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 June 2013:
|
2774 kcal
|
Fat: 139.88g | Prot: 86.68g | Carb: 298.62g.
Dinner: Whole Milk, Pork Backribs, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Canola Vegetable Oil, Fresh Pork Sausage, Bell Peppers, White Potatoes (Flesh and Skin). Snacks/Other: Nips Sugar Free Hard Caramel Candy. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lbanjp's weight history
|