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Lbanjp
Journal
19 Jun 13
Lbanjp's Journal, 19 June 2013
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Weigh In record (no journal entry) for 19 June 2013
214.3 lb
Lost so far:
0.0 lb
.
Still to go:
39.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2013:
1098 kcal
Fat: 70.62g | Prot: 52.52g | Carb: 63.20g.
Breakfast:
Fruit Yogurt (Nonfat).
Lunch:
Gala Apples.
Dinner:
Pork Backribs.
Snacks/Other:
Sugar Cookies (Includes Vanilla).
more...
2827 kcal
Activities & Exercise:
Exercise machine (fast) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
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