Weigh In record (no journal entry) for 24 June 2013
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205.5 lb
Lost so far: 0 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1766 kcal
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Fat: 42.05g | Prot: 113.66g | Carb: 238.44g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Dole Wildly Nutritious Blends - Mixed Berries, Cooked Egg White, simple truth Light Vanilla Soy Milk (simple truth), Irish Style Steel Cut Oats. Lunch: Apples, Baby Carrots, Snak Club Raw Almonds, Cherry Tomatoes, Cottage Cheese (Nonfat), Deli Turkey or Chicken Breast Meat, Baby Spinach, Cheddar Cheese, Tap Water, Dried Cranberries. Dinner: Flour Tortilla, Cooked Corn, Soft Taco Size White Corn Tortillas, Cheddar Cheese, Black Beans (Canned). more...
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3015 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 3 hours, Desk Work - 9 hours, Driving - 5 hours. more...
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gaining 10.5 lb a week
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av8r8's weight history
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