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Today, I'm starting over, Rebooting my metabolism, by doing Dr.Oz's 3-day detox, then a 7-day juice fast. I'm walking for 40 minutes briskly every morning, and in two weeks I will do a 2-week boot camp work-out. I plan to lose the fat, repair the internal damage (to arteries, heart, skin, etc), drop two waist sizes, and get my weight down to 145.
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156.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2013:
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1244 kcal
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Fat: 60.01g | Prot: 20.79g | Carb: 178.80g.
Breakfast: Flaxseed Meal, Baby Spinach, 100% Lemon Juice, Red Raspberries. Lunch: Granny Smith Apples, Original Rice Milk Drink, Cucumber (with Peel), Celery, Pineapple. Dinner: Frozen Mango Chunks, Coconut Oil, Coconut Water, Kale, Blueberries (Unsweetened, Frozen), Avocados, Whole Ground Flaxseed Meal. Snacks/Other: Granny Smith Apples, Original Rice Milk Drink, Cucumber (with Peel), Celery, Pineapple. more...
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2451 kcal
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Activities & Exercise:
Resting - 4 hours, Walking (slow) - 2/mph - 2 hours, Driving - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Standing - 5 hours. more...
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gaining 1.4 lb a week
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