Weigh In record (no journal entry) for 05 July 2020
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195.0 lb
Lost so far: 12.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2020:
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1784 kcal
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Fat: 92.71g | Prot: 64.51g | Carb: 180.46g.
Breakfast: Sugardale Ham, Great Value Colby Monterey Jack Cheese, Scrambled Egg . Dinner: Sonic Ched 'R' Peppers, Sonic Mozzarella Sticks. Snacks/Other: Hershey's Milk Chocolate, Mountain Dew Mountain Dew (12 oz). more...
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losing 0.1 lb a week
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