Weigh In record (no journal entry) for 24 June 2013
|
143.2 lb
Lost so far: 7.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 June 2013:
|
1021 kcal
|
Fat: 54.42g | Prot: 51.06g | Carb: 86.88g.
Breakfast: Nonfat Plain Yogurt, Valu Time Instant Oatmeal - Original Flavor. Lunch: Navels Oranges, Cooked Mature Onions (Fat Not Added in Cooking), Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade). Dinner: Beef Ribs (Large End, Trimmed to 1/4" Fat, Select Grade), Onions , Nonfat Cappuccino. Snacks/Other: Veggie Patch Mediterranean Spinach & Chickpea Patties, Nabisco Triscuit Crackers Original. more...
|
gaining 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TeriPoo's weight history
|